Nutrition

Coffee in the morning (once per day), then green tea after that… or skip breakfast.

Intermittent fasting – aims to skip at least 1 meal per day. Helped by lots of green tea

Previously kept meat consumption low and avoided red meat. More recently he’s experimenting with a vegetarian diet/plant-based diet/eat lots of vegetables.

Eats as little sugar, bread or pasta as possible. Stopped eating deserts at age 40, except for a “small taste” occasionally

Takes a small amount of olive oil or yogurt with supplements.

Drinks a lot of water.

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Movement

Weight lifting – 3 times per week

Running 1-2 times per week. Preferably using a curved treadmill for lower impact. Does short, fast runs.

Sauna weekly

Note: exercises in order to stay healthy and mentally sharp, rather than to be muscular

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Sleep

Get sick less often

Stay at a healthy weight

Lower your risk for serious health problems, like diabetes and heart disease

Reduce stress and improve your mood

Think more clearly and do better in school and at work

Get along better with people

Turning in for longer will help manage your hunger levels

Helps you boost your memory

Lessens your chances of developing depression

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Stress

Stay “on the cool side” during the day, and at night when sleeping. Don't Sweat the Small Stuff

Vitamin D3 is essential for many processes in the body, including bone health and immunity.

Omega-3 fatty acid are important for heart health and cognitive function.

Resveratrol is a polyphenolic compound that occurs naturally in the skin of red grapes, peanuts, and some other plants. It has been shown to have several health benefits, including anti-aging effects.

Probiotics are live bacteria that are good for your gut health.

Nicotinamide Mononucleotide (NMN) is a naturally occurring molecule needed to make NAD+.

Spermidine can be found in foods like cheese, legumes, mushrooms, and soy and can impact aging mechanisms.

Quercetin and Fisetin clear away what is known as senescent cells (cells that resist dying).

Vitamin K2 is important for bone health and mitochondrial health.

Retin-A using with care it improves the appearance of the skin by helping reduce fine lines and wrinkles. It can also improve issues with skin texture, tone, and hyperpigmentation.

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body.

Red Light Therapy is a therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions. In the early 1990s, Red Light Therapy was used by NASA to help grow plants in space.

Guided Meditation. Once the mind is projected, a person can connect with higher intelligence for guidance. It increases abilities through relaxation, development of higher brain functions, and psychic abilities.

Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist. It can be a most empowering practice as you learn to have better control of your thoughts and reactions while enjoying the physical and emotional benefits of the relaxation that is typical of self-hypnosis techniques.

Filtered Water is simply municipal tap water that has been run through carbon filters that remove the chlorine content from the treated water, thereby improving taste. Showering with filtered water can reduce a number of skin conditions from eczema and rashes to dandruff and itchy scalp, so these filters are a smart choice for anyone prone to skin or scalp sensitivity.

Air Purifiers will refresh stale air, reducing the chances of health issues which can trigger respiratory infections, neurological problems, or aggravate symptoms in asthma sufferers. Quality air purifiers eliminate several types of indoor air pollutants, keeping us healthy.

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Salt Bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth.